The Significance of Taking a Break; Why It’s Time for a Digital Detox
Post Summary: I discuss why stepping back from technology is crucial for our mental well-being. I discuss how excessive screen time can have effects such as reduced productivity, disrupted sleep schedules, heightened anxiety and loneliness. I also shed light on the advantages of disconnecting and … Continue readingThe Significance of Taking a Break; Why It’s Time for a Digital Detox